We seldom think of babies dying it is too painful, too hard, and the question “Why?” is often asked only to be left hanging unanswered. In my lifetime I have witnessed death often and see it as calling us home as I know we go on existing as spirit. I have seen the passing of loved ones cause so much pain but I have also seen it produce some of the most beautiful experiences I have ever been privileged to be a part of. While listening to this beautiful lullaby I meditated on sending peace and love to all the many women in the world who will lose a precious child today perhaps you would like to also support them in this way.
Recently I was really stressed by a situation that involved helping a loved one. A thousand thoughts and emotions flooded through my mind, I simply couldn’t think straight and the harder I tried the more tired and confused I became. Then someone said the magic words “LET GO” to me and I remembered to make time to meditate. In the spaciousness of meditation I was able to view my thoughts and emotions with a totally unbiased attitude. When your attitude changes your whole mind changes, even the nature of your thoughts and emotions change. I simply sat and watched my thoughts drift by like the sky watching clouds pass through it. I noticed love, fear, anxiety and a feeling of wanting to control the situation drift by but didn’t try to grasp them, cling to them or indulge in them. I merely observed that, like the wind, they came and went. In allowing them to flow through my mind while keeping my mind free of afterthoughts and possible solutions I found them quickly settle and from a new detached space I was free to see the reality of the situation. What I could change and what I just needed to let go. It was amazing what a difference it made.
Sogyal Rinpoche said,
“In the ordinary mind we perceive the stream of thoughts as continuous in reality this is not the case , You will discover for yourself that there is a gap between each thought. When the past thought is past and the future thought has not yet arisen, you will always find a gap in which Rigpa, the nature of mind is revealed. So the work of meditation is to allow thoughts to slow down, to make that gap more and more apparent.”
Learning to meditate certainly takes a bit of effort but the effort is more than repaid by the peace and clarity you find and yes the situation resolved itself, working out far better for everyone concerned, than I could ever have dreamed of.