Meditation for Beginners

It is great and really refreshing to get ideas on how others meditate I found these along with some posts that really resonated with me on this site. This lady has a lot of beautiful and very helpful ideas to and visiting her site is always enlightening.

pieces of me

“I get those fleeting, beautiful moments of inner peace and stillness – and then the other 23 hours and 45 minutes of the day, I’m a human trying to make it through in this world”  Ellen DeGeneres

If I could point to one single thing that has been my greatest guide, teacher, healer and solace in the past few years it would be developing a meditation practice.  For quite some time I had read about the benefits of meditation to overall physical and mental health and would think to myself “gosh I should really learn how to do that.”  Somehow it seemed like it must be really difficult.  Shouldn’t I have a guru?  And sitting in that lotus position for more than 3 minutes made me dead from the waist down, legs completely asleep. 

But then life happened and things got pretty intense.  I had struggled with minor anxiety for many…

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