It is great and really refreshing to get ideas on how others meditate I found these along with some posts that really resonated with me on this site. This lady has a lot of beautiful and very helpful ideas to and visiting her site is always enlightening.
“I get those fleeting, beautiful moments of inner peace and stillness – and then the other 23 hours and 45 minutes of the day, I’m a human trying to make it through in this world” Ellen DeGeneres
If I could point to one single thing that has been my greatest guide, teacher, healer and solace in the past few years it would be developing a meditation practice. For quite some time I had read about the benefits of meditation to overall physical and mental health and would think to myself “gosh I should really learn how to do that.” Somehow it seemed like it must be really difficult. Shouldn’t I have a guru? And sitting in that lotus position for more than 3 minutes made me dead from the waist down, legs completely asleep.
But then life happened and things got pretty intense. I had struggled with minor anxiety for many…
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