Archives

The importance of feeling loved

May you always feel loved and may all sentient beings also feel that they too are truly loved! Change the world one person at a time by making time to make sure others in your life feel loved. Make eye contact when talking to them, yes ignore the screen, hug, smile, talk and share, hold hands, smile be truly present for them and yourself!

Meditation for Beginners

It is great and really refreshing to get ideas on how others meditate I found these along with some posts that really resonated with me on this site. This lady has a lot of beautiful and very helpful ideas to and visiting her site is always enlightening.

pieces of me

“I get those fleeting, beautiful moments of inner peace and stillness – and then the other 23 hours and 45 minutes of the day, I’m a human trying to make it through in this world”  Ellen DeGeneres

If I could point to one single thing that has been my greatest guide, teacher, healer and solace in the past few years it would be developing a meditation practice.  For quite some time I had read about the benefits of meditation to overall physical and mental health and would think to myself “gosh I should really learn how to do that.”  Somehow it seemed like it must be really difficult.  Shouldn’t I have a guru?  And sitting in that lotus position for more than 3 minutes made me dead from the waist down, legs completely asleep. 

But then life happened and things got pretty intense.  I had struggled with minor anxiety for many…

View original post 734 more words

Already Written

Words seem so limiting sometimes. I so often just have to give a hug when their are just no words to show how I feel. Perhaps we need to develop a new vocabulary I have started one with those close to me and they know exactly how I feel when I say I am feeling “wooflie”
ie a little sad but don’t know why. It always brings me a warm, loving hug.

In Silence

What beauty we are showered with when another soul showers us with their love by sharing their innermost insights. Thank you Laurie. Namaste Brita.

How we look and what we see

Just thought I’d share this obvious truth that we all so often forget. This site has many other great reminders that make one’s journey smoother. Namaste Brita

Mindfulbalance

horizon4

The real voyage of discovery
consists not in seeing new landscapes
but in having new eyes

(Le véritable voyage de découverte ne consiste pas à chercher de nouveaux paysages, mais à avoir de nouveaux yeux)

Marcel Proust

View original post